No-Gi
Moderate paced class consisting of warmup, instruction, drilling and situational sparring suitable for students with no experience.
Students will learn:
-
proper stance and motion
-
the positional hierarchy and the principles of positional advancement
-
Hi percentage/low risk takedowns
-
Hi percentage/low risk sweeps
-
Hi percentage/low risk guard passes
-
Hi percentage/low risk back takes
-
Hi percentage/low risk submissions
-
How to transition from one position to subsequent positions of increasing dominance