Adult BJJ & Submission Grappling

Programs

BJJ Fundamentals: Gi & No Gi

Utilizing a rotating curriculum consisting largely of our Proprietary Core Fundamental System*, the BJJ Fundamentals program is designed to 1) Lay the conceptual framework intended to accelerate a complete beginner’s understanding of the sport and the positional hierarchy of controlling an opponent on the ground 2) develop a novice’s awareness and utilization of his/her own body and his/her position relative to an opponent on the ground 3) establish a reliable set of basic offensive and defensive techniques in order to integrate brand new students into more advanced levels of training as quickly as possible

*A PROVEN system designed to cover what we believe to be the core, fundamental positions, transitions and movements required to control a knowledgeable resisting opponent on the ground. Whether you’re just getting started or you’ve trained multiple years elsewhere, this system has been proven by our students in competition and on the mat to build you a rock-solid, complete foundation, from where you will ultimately be able to more easily develop your own unique game, take advantage of more advanced lessons in class, and get the upper hand of your opponents in competition and on the mat.

BJJ All Levels: Gi & No Gi

Blending Fundamental and Intermediate concepts, drills, techniques and sparring, these classes are slightly more fast paced than those for the Fundamentals. They are an opportunity for students of all levels to get on the mat with a wide array of teammates, a varying set of class formats in order to hone both their fundamentals and more advanced techniques in drilling and live sparring.

BJJ Advanced: Gi & No Gi

For Blue Belts and Up, this is a fast passed class designed to deepen, broaden, and take students’ technical prowess to the next level while increasing their mental toughness and physical conditioning. Students will drill one or two advanced techniques followed by intense situational and free sparring.

Grapplingfor MMA: No Gi

Open to three stripe white belts and up, classes focus on how to utilize grappling in a more street-like or MMA oriented scenario where the use of strikes are permitted or involved.

BJJ Pro Training: Gi & No Gii

Intended for the avid competitor, training sessions are structured and intense designed to push players to their mental and physical limits while developing a player’s strategy and performance in a wide array of competitive circumstances.

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Our Objective

Eliminate excess and accelerate the learning curve for students at all levels

– RAPIDLY Integrate brand new students into the sport through our Proprietary Core Fundamentals System

– Destroy any bad habits of students who come to us from elsewhere

– Cultivate the unique Jiu Jitsu and facilitate the training of students looking to take their game and competitive achievements to the next level.

– Grow, train and develop life-long bonds with a family of like-minded individuals

Our Instruction Philosophy

We teach through a systematic approach focused on principle and theory, aimed at fast improvement for all levels

We focus on the “why”, rather than the “how”, so that you can understand, rather than be forced to remember.

“Excellent academy. Coach is fantastic in his ability to walk through, coach and train you through moves- while also being able to express his positive attitude and cultivate a true team environment. Very team oriented and familial like environment, yet fosters competition and betterment of one’s self. Regardless of your age, or physical appearance, everyone feels welcomed and embraced. Coach Jordan makes you see it, makes you believe it and keeps you coming back for more.” Genevieve ODonnel
“Four months in and 35lbs down so far (233-198) and no signs of slowing down…Top notch gym. Jordan does an amazing job teaching and all the regulars are extremely helpful. Everyone is there to make each other better and have a great workout. The gym is very clean too. No complaints and highly recommended.” Steve Giandalia
“Professor Lutsky is an absolute technician and attentive to detail. This is only mirrored by his passion for teaching. And he’s one heck of a competitor as well. The Jiu Jitsu mill is the place to be in Westchester County for authentic Brazilian Jiu Jitsu…!”Paul Ciatto
“I am so thankful for you and the changes you have made in me and my life. I’m the best and happiest version of myself that I have ever been. Thank you for teaching me how to believe in myself and showing me the strength within me that I did not know I had. I will be forever grateful. There really isn’t ever enough I could do or say to show my appreciation.❤️ so I’m gonna start with a simple thank you and show you every time I hit the mats 😊thanks coach.”Sarah Pyles
” Coach Jordan runs a great program at The Jiu Jitsu Mill. He runs a very organized class and all of his drills transition into the next instructional move.”Michael M
“Excellent academy. Coach is fantastic in his ability to walk through, coach and train you through moves- while also being able to express his positive attitude and cultivate a true team environment. Very team oriented and familial like environment, yet fosters competition and betterment of one’s self. Regardless of your age, or physical appearance, everyone feels welcomed and embraced. Coach Jordan makes you see it, makes you believe it and keeps you coming back for more.” Genevieve ODonnel
“Four months in and 35lbs down so far (233-198) and no signs of slowing down…Top notch gym. Jordan does an amazing job teaching and all the regulars are extremely helpful. Everyone is there to make each other better and have a great workout. The gym is very clean too. No complaints and highly recommended.” Steve Giandalia
“Professor Lutsky is an absolute technician and attentive to detail. This is only mirrored by his passion for teaching. And he’s one heck of a competitor as well. The Jiu Jitsu mill is the place to be in Westchester County for authentic Brazilian Jiu Jitsu…!”Paul Ciatto
“I am so thankful for you and the changes you have made in me and my life. I’m the best and happiest version of myself that I have ever been. Thank you for teaching me how to believe in myself and showing me the strength within me that I did not know I had. I will be forever grateful. There really isn’t ever enough I could do or say to show my appreciation.❤️ so I’m gonna start with a simple thank you and show you every time I hit the mats 😊thanks coach.”Sarah Pyles
” Coach Jordan runs a great program at The Jiu Jitsu Mill. He runs a very organized class and all of his drills transition into the next instructional move.”Michael M


From Our BJJ Sessions:

BJJ Explained in 5:25


Escaping the Back Mount


Power Closed Guard Break