The Jiu Jitsu Mill

We recently broke down two variations of the Leg Drag to pass the De La Reva Guard into the Smash... Read More

The half guard can be a tricky position when starting out in Jiu Jitsu, especially if you’re on bottom. Neither... Read More

Starting out in Jiu Jitsu can be frustrating. Not only are you learning to coordinate your body in ways it’s... Read More

Last week, we broke down two variations of the leg drag to pass the De La Reva Guard into the... Read More

Have you ever wondered what distinguishes the different types of martial arts (BJJ, MMA, Karate, Taekwondo, etc) from one another?... Read More

The Sit Through is a a solo drill you can practice at home without a partner. It teaches you how... Read More

The De La Reva guard is an open guard that is excellent at containing the explosive movements of a standing... Read More

Jiu Jitsu Technique