No-Gi Pro Training
Fast paced and intense No Gi training for competitive blue belts and up. Typically four to seven black belts on the mats.
Class consists of a fifteen minute dynamic warmup, followed by 45 minutes of position-specific sparring, followed by 45 minutes of full rounds. Students are expected to train the duration of the class.
Free for all competitive blue to black belts of any affiliation. Contact us in advance to confirm your training session