Programs

Fundamentals

This program will get you lean, conditioned, flexible, feeling confident and learning how control a resisting opponent using the most effective form of martial arts FAST!

A FIVE WEEK cycling, dedicated fundamentals curriculum developed to efficiently educate a complete novice, offensively and defensively, in the core positions required to control an opponent on the ground, and defend themselves on the street in hand to hand combat.

This program will develop a student’s physical awareness of themselves and their position relative to their opponent, as well as their understanding of positional leverage. It will provide a student the physical and technical tools to integrate seamlessly into the advanced curriculum.



Core Curriculum

The curriculum is designed to both broaden and deepen a student’s positional knowledge, hone a core set of reliable techniques offensively and defensively, and increase a student’s strength, flexibility and cardiovascular conditioning.

This program will give the student the tools to truly develop his/her unique jiu jitsu and express him/her self confidently against a resisting opponent on the mat, on the street and in competition!

“Excellent academy. Coach is fantastic in his ability to walk through, coach and train you through moves- while also being able to express his positive attitude and cultivate a true team environment. Very team oriented and familial like environment, yet fosters competition and betterment of one’s self. Regardless of your age, or physical appearance, everyone feels welcomed and embraced. Coach Jordan makes you see it, makes you believe it and keeps you coming back for more.” Genevieve ODonnel
“Four months in and 35lbs down so far (233-198) and no signs of slowing down…Top notch gym. Jordan does an amazing job teaching and all the regulars are extremely helpful. Everyone is there to make each other better and have a great workout. The gym is very clean too. No complaints and highly recommended.” Steve Giandalia
“Professor Lutsky is an absolute technician and attentive to detail. This is only mirrored by his passion for teaching. And he’s one heck of a competitor as well. The Jiu Jitsu mill is the place to be in Westchester County for authentic Brazilian Jiu Jitsu…!”Paul Ciatto
“I am so thankful for you and the changes you have made in me and my life. I’m the best and happiest version of myself that I have ever been. Thank you for teaching me how to believe in myself and showing me the strength within me that I did not know I had. I will be forever grateful. There really isn’t ever enough I could do or say to show my appreciation.❤️ so I’m gonna start with a simple thank you and show you every time I hit the mats 😊thanks coach.”Sarah Pyles
” Coach Jordan runs a great program at The Jiu Jitsu Mill. He runs a very organized class and all of his drills transition into the next instructional move.”Michael M


“Excellent academy. Coach is fantastic in his ability to walk through, coach and train you through moves- while also being able to express his positive attitude and cultivate a true team environment. Very team oriented and familial like environment, yet fosters competition and betterment of one’s self. Regardless of your age, or physical appearance, everyone feels welcomed and embraced. Coach Jordan makes you see it, makes you believe it and keeps you coming back for more.” Genevieve ODonnel
“Four months in and 35lbs down so far (233-198) and no signs of slowing down…Top notch gym. Jordan does an amazing job teaching and all the regulars are extremely helpful. Everyone is there to make each other better and have a great workout. The gym is very clean too. No complaints and highly recommended.” Steve Giandalia
“Professor Lutsky is an absolute technician and attentive to detail. This is only mirrored by his passion for teaching. And he’s one heck of a competitor as well. The Jiu Jitsu mill is the place to be in Westchester County for authentic Brazilian Jiu Jitsu…!”Paul Ciatto
“I am so thankful for you and the changes you have made in me and my life. I’m the best and happiest version of myself that I have ever been. Thank you for teaching me how to believe in myself and showing me the strength within me that I did not know I had. I will be forever grateful. There really isn’t ever enough I could do or say to show my appreciation.❤️ so I’m gonna start with a simple thank you and show you every time I hit the mats 😊thanks coach.”Sarah Pyles
” Coach Jordan runs a great program at The Jiu Jitsu Mill. He runs a very organized class and all of his drills transition into the next instructional move.”Michael M


From Our BJJ Sessions:

BJJ Explained in 5:25


Massive Control


Elbow Escape