About The Program


A fun, fast paced, high energy class designed to get ANYONE in ANY ATHLETIC ABILITY into SICK shape through the use of punches, kicks, bag work and plyometric exercise while still incorporating elements of self defense and a focus on technical improvement.

“Coach Carlos is the best! ^^Simply said^^^
I’ve dropped over 30 lbs, and gained a whole lot of confidence and technique under his guidance and coaching!!” Caroline Scarpa
“Can’t say enough good things about Carlos and the the Jiu Jitsu Mill. I started about 7 months back and have lost over 20 pounds and am keeping it off. No matter if you are a beginner/intermediate/expert, Carlos makes you feel at ease, pushing you, and helps structure the class for you depending on what you want out of it: core strength, or perfecting your technique” Vineet J
There is no better gym. The training has changed my life. Carlos is an amazing trainer and inspires me to be better everyday. Check it out you won’t be disappointed”Lisa S-T


“Coach Carlos is the best! ^^Simply said^^^
I’ve dropped over 30 lbs, and gained a whole lot of confidence and technique under his guidance and coaching!!” Caroline Scarpa
“Can’t say enough good things about Carlos and the the Jiu Jitsu Mill. I started about 7 months back and have lost over 20 pounds and am keeping it off. No matter if you are a beginner/intermediate/expert, Carlos makes you feel at ease, pushing you, and helps structure the class for you depending on what you want out of it: core strength, or perfecting your technique” Vineet J
There is no better gym. The training has changed my life. Carlos is an amazing trainer and inspires me to be better everyday. Check it out you won’t be disappointed”Lisa S-T